Boost your “Gut health” with Ayurveda Cooking Workshop
Date: Saturday March 10th Time: 3:30 – 6:00 pm
Registration required. (15% off for Massage & Yoga Members)
With Meenakshi Gupta
MD (Ayur) & Panchakarma Specialist
Are you ready to finally make changes to your health that will last through out?
LET’S DO IT! ~ If you’re ready to make changes that will last and want to learn how, join this workshop to kindle your individual healing power and start manifesting your health goals this New Year!
What is your “Gut IQ?” Is your gut a genius or a fool?
Did you know that problems in our gut or the GI tract can cause more than just stomach pain, gas, bloating or diarrhea? Unhealthy gut can be the root cause of many chronic health problems, obesity, skin issues – like eczema, chronic fatigue, and autoimmune diseases such as rheumatoid arthritis and Thyroid health, fibromyalgia, anxiety, and depression. We will cover:
- Fermented and Pro-Biotic Foods
- Learn One-pot-cooking and “bowl” meals to heal the gut ( Hands on Cooking And meal tasting)
- Gluten free cooking
- Ayurvedic food and Spices for healthy digestion.
- Yoga and Mudras for healthy Digestion
Learn about your “true nature” and foods, lifestyle and daily practices to keep you in the prevention of disease