Tagged: health

Gut Health Ayurveda Workshops

Kindle Your Power: Manifest Your Health Goals in 2018!

Ayurveda for “Gut health”

Date: Saturday Feb 24th Time: 3:30 – 6:00 pm
Cost: $85 
Registration required. (15% off for Massage & Yoga Members)

With Meenakshi Gupta
MD (Ayur) & Panchakarma Specialist

Are you ready to finally make changes to your health that will last through out?
LET’S DO IT! ~ If you’re ready to make changes that will last and want to learn how, join this workshop to kindle your individual healing power and start manifesting your health goals this New Year!
What is your “Gut IQ?” Is your gut a genius or a fool?
Did you know that problems in our gut or the GI tract can cause more than just stomach pain, gas, bloating or diarrhea? Unhealthy gut can be the root cause of many chronic health problems, obesity, skin issues – like eczema, chronic fatigue, and autoimmune diseases such as rheumatoid arthritis and Thyroid health, fibromyalgia, anxiety, and depression. We will cover:
• Fermented and Pro-Biotic Foods
• One-pot-cooking and “bowl” meals to heal the gut
• Breakfast meals (for a change)
• Ayurvedic Superfoods
Learn about your “true nature” and foods, lifestyle and daily practices to keep you in the prevention of disease.

Learn about your “true nature” and foods, lifestyle and daily practices to keep you in the prevention of disease.