Abhyanga Warm Oil Massage
A one hour journey into complete relaxation and rejuvenation – in this traditional, rhythmical massage from ancient India, warm herbal oils are poured onto and massaged into the body. It is extremely nourishing, nurturing and one of the most complete massages you will ever experience. The aroma of the oils coupled with the effective massage technique will indulge and gratify all your senses.
Regular Abhyanga promotes youthfulness, longevity, resistance to stress, enhancing deep sleep, energy, good health, joint and muscle flexibility, removing fatigue and revealing a softer, younger looking skin. After the massage steam therapy is highly recommended.
The Sanskrit word Shirodhara blends the words shiro and dhara. Shiro means head and Dhara, the flow of warm oil; Shirodhara is one of the most divine and relaxing therapies that Ayurveda has to offer.
Lying on your back, a soothing stream of warm, aromatic oil is gently poured back and forth across your forehead, creating a sensation of such profound, enjoyable and deep relaxation that you’ll lose all track of time. Many compare the effects of Shirodhara to transcendence; the meditator’s state of sheer bliss. This therapy is traditionally used to calm and restore the nerves, harmonize vata constitutions unbridle pent up emotions, and purify the mind. Shirodhara is profoundly relaxing and is known to have a salubrious effect on people suffering from insomnia, memory loss, hormonal imbalance, headaches, mental tension and certain skin diseases. Best experienced after a massage, Shirodhara is one of our most popular Ayurveda therapies. In addition to its health benefits, this great rejuvenating therapy gives a healthy glow to your face and body. For optimum results, a series of 3 Shirodharas or more is recommended.Shirodhara is not recommended for pregnant women.
Kati (Back) Basti / Hriday (Heart) Basti / Griva (Shoulder) Basti – Pain Relief Therapy
Netra (Eye) Basti / Nabhi (Navel) Basti
This unique body therapy relieves aches and pains with special herbal dough filled with warm herbal oils. The dough is placed on the area of discomfort, relaxing the muscles and relieving pain, particularly the lower back. This age old therapy has a remarkable effect on muscle pain while soothing the entire body at the same time. The holding of warm oil over an area enables the oil to penetrate deeply into the muscles. It softens and lubricates the tissues, relieving tightness and stiffness, as well as nourishing and strengthening the muscles and bones, be it the heart muscles(Hriday) or shoulder(Griva).
A therapeutic therapy to soothe the entire body or area of your choice. A bundle of specially prepared medicated rice and herbs is applied to the affected area to provide relief. An effective therapy for painful joints, arthritis, spondylitis and sports injury.
Marma Point Massage
A revitalizing massage focused on the energy points in the body. Excellent at re-energizing the tired mind, body and spirit. A massage with warm oils that stimulates the vital energy points and enhances the circulation and loosens toxins.
Uncover a highly effective therapy in relieving congestion, allergies, sinusitis, headaches, migraine, rhinitis and nasal infections.