Ayurveda

Boost your Gut Health – Ayurveda Cooking Workshop

Kindle Your Power: Manifest Your Health Goals in 2018!

 

Boost your “Gut health” with Ayurveda Cooking Workshop

Date: Saturday March 10th Time: 3:30 – 6:00 pm
Cost: $85 
Registration required. (15% off for Massage & Yoga Members)

With Meenakshi Gupta
MD (Ayur) & Panchakarma Specialist

Are you ready to finally make changes to your health that will last through out?

LET’S DO IT! ~ If you’re ready to make changes that will last and want to learn how, join this workshop to kindle your individual healing power and start manifesting your health goals this New Year!

What is your “Gut IQ?” Is your gut a genius or a fool?

Did you know that problems in our gut or the GI tract can cause more than just stomach pain, gas, bloating or diarrhea?  Unhealthy gut can be the root cause of many chronic health problems, obesity, skin issues – like eczema, chronic fatigue, and autoimmune diseases such as rheumatoid arthritis and Thyroid health, fibromyalgia, anxiety, and depression. We will cover:

  • Fermented and Pro-Biotic Foods
  • Learn One-pot-cooking and “bowl” meals to heal the gut ( Hands on Cooking And meal tasting)
  • Gluten free cooking
  • Ayurvedic food and Spices for healthy digestion.
  • Yoga and Mudras for healthy Digestion

Learn about your “true nature” and foods, lifestyle and daily practices to keep you in the prevention of disease

 

20% Off Ayurvedic Consultation – Ends 02/15/17!

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Renew your commitment to good health with 20% OFF Ayurvedic Consultation!

Find out how Ayurveda can beat the heat with lifestyle and dietary changes. Explore simple holistic ways to bring health back to you.

Ayurveda is the world’s oldest healing system that is designed to bring the body back into balance so it can heal itself.

Reg Price: $100 for 1 hr

Special Price: $8- for 1 hr

Offer valid till 02/15/17. Cannot be combined with any other coupon or offer!

 

Managing Holiday Stress and Create a balance with Ayurveda – Workshop

Managing Holiday Stress and Create a balance with Ayurveda

 With Meenakshi Gupta

Saturday Dec 12th 2015

2:00 pm – 5:00 pm

Cost : $65

(Pranaa member – 50% off)

 

The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder the

Meenakshi

Meenakshi

holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. Now is the best time, before the holidays to explore how to bring more balance into your life! Learn tips & experience an Ayurvedic yoga practice all included in this

Ayurvedic holiday survival kit!

 

In this workshop you will learn

  1. Through the Ayurvedic principles of prana (life force), tejas(cellular intelligence) and ojas(stability, strength and endurance).
  2. Learn how to organize and balance nutrition, schedules and self-care during the holiday season and winter months.
  3. Gain a thorough understanding on how strong digestion and stress management directly support the immune system.
  4. Simple tips and daily routine to manage stress, anxiety & depression.
  5. Learn about immunity enhancing foods, spices, herbs and home remedies for common seasonal ailments such as cough, colds, sore throat, and congestion.
  6. Learn Marma Point massage, Yogic breathing exercise, Mudras (Simple hand Gestures) to handle stress.
  7. Learn to make Anti-stress tea

Enter to win Free 45 minute Consultation with Meenakshi

 

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