Renew your commitment to good health with 20% OFF Ayurvedic Consultation!
Find out how Ayurveda can beat the heat with lifestyle and dietary changes. Explore simple holistic ways to bring health back to you.
Ayurveda is the world’s oldest healing system that is designed to bring the body back into balance so it can heal itself.
Reg Price: $100 for 1 hr
Special Price: $8- for 1 hr
Offer valid till 02/15/17. Cannot be combined with any other coupon or offer!
Managing Holiday Stress and Create a balance with Ayurveda
With Meenakshi Gupta
Saturday Dec 12th 2015
2:00 pm – 5:00 pm
Cost : $65
(Pranaa member – 50% off)
The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder the
holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. Now is the best time, before the holidays to explore how to bring more balance into your life! Learn tips & experience an Ayurvedic yoga practice all included in this
Ayurvedic holiday survival kit!
In this workshop you will learn
- Through the Ayurvedic principles of prana (life force), tejas(cellular intelligence) and ojas(stability, strength and endurance).
- Learn how to organize and balance nutrition, schedules and self-care during the holiday season and winter months.
- Gain a thorough understanding on how strong digestion and stress management directly support the immune system.
- Simple tips and daily routine to manage stress, anxiety & depression.
- Learn about immunity enhancing foods, spices, herbs and home remedies for common seasonal ailments such as cough, colds, sore throat, and congestion.
- Learn Marma Point massage, Yogic breathing exercise, Mudras (Simple hand Gestures) to handle stress.
- Learn to make Anti-stress tea
Enter to win Free 45 minute Consultation with Meenakshi