Yoga Nidra by Tracy Carruth on Dec 15th

with Tracy Carruth,
ERYT 500, AYS, RYS 200 & 300
Friday Dec 15th 2017, 10:45 – 11:45 am
$20.00 per person
Appropriate for Beginners and Experienced Students
Yoga Nidra or yogic sleep is an immensely helpful meditation technique to create more joy and less stress. Students rest comfortably in savasana (corpse pose) while being guided through this systematic meditation that takes you through pancha maya kosha (the five layers of self), leaving the practitioner feeling a sense of wholeness, peace and joy.