Yearly Archives: 2017

Yoga Alignment & Adjustment Workshop by Tracy Carruth on Feb 10th

with Tracy Carruth,
ERYT 500, AYS, RYS 200 & 300
Saturday Feb 10th 2018, 1:30 – 3:00 pm
$20.00 per person
Appropriate for Beginners and Experienced Students

Want to grow your practice?

This class will have an emphasis on posture alignment and adjustments to help students better understand each posture and progress deeper in their practice.

This all levels class is designed for creating a sustainable practice for new or experienced students

Boost your Gut Health – Ayurveda Cooking Workshop

Kindle Your Power: Manifest Your Health Goals in 2018!


Boost your “Gut health” with Ayurveda Cooking Workshop

Date: Saturday March 10th Time: 3:30 – 6:00 pm
Cost: $85 
Registration required. (15% off for Massage & Yoga Members)

With Meenakshi Gupta
MD (Ayur) & Panchakarma Specialist

Are you ready to finally make changes to your health that will last through out?

LET’S DO IT! ~ If you’re ready to make changes that will last and want to learn how, join this workshop to kindle your individual healing power and start manifesting your health goals this New Year!

What is your “Gut IQ?” Is your gut a genius or a fool?

Did you know that problems in our gut or the GI tract can cause more than just stomach pain, gas, bloating or diarrhea?  Unhealthy gut can be the root cause of many chronic health problems, obesity, skin issues – like eczema, chronic fatigue, and autoimmune diseases such as rheumatoid arthritis and Thyroid health, fibromyalgia, anxiety, and depression. We will cover:

  • Fermented and Pro-Biotic Foods
  • Learn One-pot-cooking and “bowl” meals to heal the gut ( Hands on Cooking And meal tasting)
  • Gluten free cooking
  • Ayurvedic food and Spices for healthy digestion.
  • Yoga and Mudras for healthy Digestion

Learn about your “true nature” and foods, lifestyle and daily practices to keep you in the prevention of disease