Yearly Archives: 2016

20% Off Ayurvedic Consultation – Ends 02/15/17!

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Renew your commitment to good health with 20% OFF Ayurvedic Consultation!

Find out how Ayurveda can beat the heat with lifestyle and dietary changes. Explore simple holistic ways to bring health back to you.

Ayurveda is the world’s oldest healing system that is designed to bring the body back into balance so it can heal itself.

Reg Price: $100 for 1 hr

Special Price: $8- for 1 hr

Offer valid till 02/15/17. Cannot be combined with any other coupon or offer!

 

Free Yoga For Your Friend From 15th to 31st Aug!

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FREE Yoga For Your FRIEND*! Come Back To Yoga!

Use it for yourself if you have not practiced Yoga at Pranaa for the last ONE YEAR.

Bring your friend along. Laugh, Bond & Deepen your yoga practice.

Offer valid only from 08/15 – 08/31/16. Tell a friend! *Friend should be new to Yoga at Pranaa, OR you have not practiced yoga at Pranaa for the last one year!

 

 

CHAKRA & AURA CLEARING SOUND HEALING WORKSHOP

CHAKRA & AURA CLEARING WORKSHOP
using Tibetan Healing Sound Therapy
WITH GUILLAUME GAUTHEREAU


 


Saturday , October 14th 4:00 – 6:00 pm

$45 per person. Registration required to attend.

Guillaume Gauthereau, Founder of The Sanctuary Healing Center in the Catskills, New York, is coming to Texas to host a unique & exclusive powerful workshop only at Pranaa. This workshop will be especially useful if you have undergone any life changes, transitions or traumas that you would like to heal and clear, as well as help you set new intentions for the year ahead.

In this workshop, Guillaume will be using a powerful set of very rare “Tibetan Healing Bowls” from Nepal. These bowls were handmade by a Tibetan Healing Master and each bowl took over a year to be made, with special prayers and ceremonies performed at each full moon, thus giving very unique powerful healing energies to the bowls. This vibration and sound healing has the power to clear chakras and cleanse auras.

This workshop will:

  • Heal your Chakras and clear any negative energy from your aura – especially after any life changes, transitions or traumas
  • Clear and remove energy blockages on an emotional and mental level
  • Help you understand how to heal and rebalance your Chakras
  • Give you tools and teachings to create change and clear blockages yourself after the workshop
  • Induce powerful changes in vibration to your whole being

Energize Yourself for Spring! Revitalize your body, mind and spirit. Book Now as spaces are limited!

About Guillaume Gauthereau
After a successful career as a CEO of global companies, Guillaume Gauthereau reached a turning point in his life – material success had not necessarily made him happy. Guillaume decided to change his life and embarked on a journey that took him from working with Mother Teresa’s mission in India, to the jungles of Peru. During the last 10 years Guillaume as traveled all over Asia and South America to study and meditate with master healers and teachers of all faiths. In 2015, Guillaume opened The Sanctuary Healing Center on his property in the Catskills where he does in-depth healing work, hosts workshops and cultivates the land for organic vegetable farming, plant medicine and honey bees.

Intro to Foam Rolling – Heal yourself

Intro to Foam Roller workshop

Heal yourself with foam rollers

Saturday March 12th 2016, 4:30 pm – 6:30 pm

Presented by By Brandie Lewis

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In this workshop

  • You will learn the benefits of Foam Roller
  • Basic to proficient techniques of how to use the Foam Roller
  • Energy Cleanse
  • Chiro-stretch using straps
  • Health & Lifestyle tips

Date:                 Saturday, March 12th  2016  Time – 4:30 – 6:30 pm                        

Cost:                  $25 bring your own foam roller or $50 with foam roller

 Location:         4017 Preston Road, Suite 532Plano,

TX – 75093 Tel: 972-608-0402

www.pranaa.com

 

To Register :    Call Pranaa at 972-608-0402

email info@pranaa.com for more info

2 Week Beginner Series Iyengar Yoga

By Prakash Parameswaran

Class meets on the below Sundays

March 20th  & 27th 2016

5:00 pm – 6:15 pm

$30/person

Pre-payment required to attend

Description :

This class will be a slow paced class geared towards beginners!

Classes will be taught based on the methodology outlined by B.K.S. Iyengar. Postures are structured and categorized the to allow students to progress  from basic to advanced postures as they gain flexibility, strength and sensitivity in mind, body and spirit. There will be focus on proper alignment in the poses. Props and modifications are utilized to allow for people with different ranges of motion and postures will have a sequence from the beginning to the end of the class.

 

2 Series card cannot be extended. Purchase cannot be combined with any specials or coupons.

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Shake those hips! It’s a Belly Dancing GIRLS’ NIGHT OUT

Get ready to shimmy & shake!

Combine basic belly dance movements with a dose of low impact cardio for improved overall health. Have fun shaking while you slim, tone and improve your body’s range of motion *long skirts, hip scarves, coined belts & anklets with bells are welcome*

RSVP to reserve your spot!  Pay over phone at:    972-608-0402 or online at www.pranaa.com

 Wednesday Feb 3rd, 2016

4:30 – 5:30 pm

Cost: $20 per person*

*For this special event, payments of any kind are nontransferable and nonrefundable

Instructor: Skila Ramirez, Yoga Teacher and Professional Belly dance instructor

Location:

Pranaa Ayurveda Spa & Yoga

4017 Preston Rd, #532 Plano, TX – 75093

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Begin at the Beginning – 4 week series starts Jan 30th

4 Week Beginners Yoga Series

January 30, February 6, February 13, February 27

2:00 – 3:15 pm

Presented by Carla Blum RYT 500

Start off the new year with the yoga practice you’ve always wanted to try!

yoga

Yoga increases strength, flexibility, and balance; energizes and purifies the body; gives you a calm and focused mind. You will learn and experience the benefits of yoga and calming breath work and learn foundational yoga poses and how to practice them safely.

Cost: $70/person for 4 week series

register

 

Location: 4017 Preston Road, Suite # 532

Plano, TX – 75093

Tel: 972-608-0402

www.pranaa.com

Skila’s Workshop – Regulating Belief Systems and Creating a Personal Legacy

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Independence

Regulating Belief Systems and Creating a Personal Legacy

Saturday, July 16th, 2016

2:00 – 4:00 pm

Presented by By Skila Ramirezskila

Experience meditation, breathing, and yoga movements to help you to stay open to other ways of living by experiencing possibilities and new perspectives that are formative to shaping a life that reflects your authentic self.

Master Class and Workshop includes: 1-hour yoga practice & lecture/practical application review-open to all levels, breathing, creative visualization, stone therapy, aromatherapy, and nada (sound therapy practice).

 

Cost:                      Cost: $15 per person

Location:             4017 Preston Road, Suite 532

Plano,TX – 75093 Tel: 972-608-0402

www.pranaa.com

 

To Register :    Call Pranaa at 972-608-0402  or visit www.pranaa.com

email info@pranaa.com for more info

Click here to Sign up for the workshop.